In the past, I hardly ever took the time to stretch out my body. My muscles were stiff and I walked like I was marching in the military (tensed up and robotic). My range of motion was shorten and tight (poor joints). I could not tolerate it anymore so I booked a few...
Sometimes we just get in the habit of adding salt to our food. Often we feel like it is “how we are supposed to cook or taught to cook” and we cannot season our food without salt! Many times this is not the case and a lot of the food we consume does not...
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