5-day 30 minutes or more daily walking or another form of physical activity! Drink 64oz. or more water daily! 12:12 Intermittent fasting, eat for 12 hours of the day & fast for the other 12 hours! We are half-way through the year of 2020 and we have been faced...
Replace one daily meal with a healthy smoothie Daily Couch Squats Eating healthy foods during the COVID-19 pandemic and for everyday life will help your body fight off virus and diseases. If you eat a variety of fresh and unprocessed foods every day to get the...
Subscribe to receive helpful tips for fat loss, definitions of macro and micronutrients and recommended healthy food choices in the Super Starr Fitness & Health Nutrition Guide!
Recent Comments