- Replace one daily meal with a healthy smoothie
- Daily Couch Squats
Eating healthy foods during the COVID-19 pandemic and for everyday life will help your body fight off virus and diseases. If you eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fiber, protein, and antioxidants your body needs you will feel better from the inside out.
Try replacing a meal or adding a healthy smoothie to your diet.
Healthy smoothies for better health,
energy, minerals and vitamins.
| Fun Berry | Sweet Mango |
| 2 scoops (1 serving) of Protein of (20-30 grams) | 2 scoops (1 serving) of Protein of (20-30 grams) |
| ½ cup Unsweetened Almond Milk (add more if needed) Add crush ice (optional) | ½ cup Unsweetened Almond Milk (add more if needed) Add crush ice (optional) |
| 1 cup Frozen or fresh blueberries and Strawberries mixed | ¼ chopped fresh ginger |
| 3 handfuls of Spinach or spring mix greens | ½ Banana, ½ cup mango, ½ cup fresh carrots |
| 2 tablespoons ground flaxseeds | 3 handfuls of spinach or spring mix greens |
Protein brand powder suggestions: Orgain organic protein and designer whey protein.
Couch Squats
Squats help strengthen muscles of your lower body, strengthen your core, burn calories, helps strengthen your lungs and heart and can be done anywhere, you can perform squats on the couch, a chair or you can perform air squats.
Try doing 50 squats during the day. Try doing five sets of 10 or more at different times of the day.
Example:
Morning: 10 or more squats on the bed.
Late morning: 10 or more squats on the couch.
Afternoon: 10 or more squats on a chair.
Evening: 10 or more squats on the couch.
Before bed: 10 or more squats on the bed.
Recent Comments