5-day 30 minutes or more daily walking or another form of physical activity!
Drink 64oz. or more water daily!
12:12 Intermittent fasting, eat for 12 hours of the day & fast for the other 12 hours!

We are half-way through the year of 2020 and we have been faced with many changes is the United States and all over the world. With the rising numbers of COVID-19 it is important that we all protect ourselves. The best way to do that is to take care of our bodies inside and outside the best way we can.

Staying active supports your immune system in a variety of ways, including reducing inflammation.
Water is a nutrient your body needs that is present in liquids it helps maintain the balance in body fluids, supports heart health and prevents kidney stones.
Intermittent fasting will help reduce disease, lower insulin and protects brain

Example of how to implement the “Triple Threat Challenge”

6 a.m. Exercise	Wake-up, get dress & go for a morning walk or workout for 30 minutes or more. During this time drink 16oz of water during your physical activity.
8 a.m. – 9 a.m. First meal	Eat breakfast and have 16oz of water with your juice (optional).
11 a.m.-12 p.m. Lunch	Eat lunch or a snack and have 16oz of water.
6 p.m. – 7 p.m. Dinner	Eat last meal of the day, drink 16oz of water and start fast until 8 or 9 a.m. the next morning.